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No Excuses Newsletter- Peak Physique 11 December, 2017
No Excuses !!!!!
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NEW Location in Suffern, NY is OPEN for Business

Schedule is listed below.

*VOTED AMERICA’S TOP TRAINER/ STUDIO* Now in Suffern, NY

Peak Physique Boot Camp Classes, Boxing, Personal Training

*VOTED AMERICA’S TOP TRAINER/ STUDIO*
23 Indian Rock Shopping Center Route 59

Suffern, NY 10901 - Rockland County
Peakphysique.Suffern@gmail.com
845-461-1648
*No Excuses*


*VOTED AMERICA’S TOP TRAINER/ STUDIO* ​

Rockland County's #1 Weight Loss Training and Nutrition Center. Join thousands of local residents who have achieved Massive RESULTS, after all other gyms in the area had failed them. Real People, Real Results. Results Guaranteed. Try it out NOW, Absolutely FREE!!

Peak Physique Personal Training, Boot Camp, Boxing Classes

233 W. Rt. 59, Nanuet, NY 10954 - Rockland County

Www.PeakPhysiqueNY.com

Peakphysique.steve@gmail.com

845-893-6529

*No Excuses*


Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.

Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. No Excuses.


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Think Positive and Get Fit

Your mindset plays a big role when it comes to getting and staying fit.

In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind.

If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. It’s a step that far too many well-meaning folks skip in their quest for an improved, sexier body.

My experience has led me to observe that my successful clients who experience the most amazing body transformation results are the ones that abide by the following Positive Mindset Habits…

1) Positive Mindset Habit #1: Stop Beating Yourself Up

Most of us compare where we are today with where we ultimately want to be.

If you’re a size 18 with the goal of one day being a size 6, what runs through your mind when you look in the mirror?

With a positive mindset you would look in the mirror and notice the improvements and progress that you’ve made towards your ultimate goal, no matter how subtle.

With a negative mindset you would look in the mirror and only see the gap between what you are today and what you ultimately want to be, and you’d beat yourself up about it.

To be successful with your body transformation, focus on positive improvements and every small step towards your bigger goal.

2) Positive Mindset Habit #2: Do not EVER consider what others think of You

My best clients don’t give one hoot what others think of them. They are focused on their own journey and realize that the only opinion that matters about them is their own.

This small mental shift makes a huge difference when it comes to getting results.

Maintain your focus and energy on your daily fitness goals and resist the urge to compare your progress with others. Do not attempt to decipher what others are thinking about you, because the only opinion about you that really matters is your own.

3) Positive Mindset Habit #3: ONLY Think Positive Thoughts About Yourself

Nothing good ever comes from thinking poorly of yourself. I simply can’t emphasize this point enough: Negative self-talk is one of the reasons that most attempts at weight loss fail.

On the flip side, those who make a daily practice of positive self-talk, by encouraging themselves and focusing on every small step made towards their goal, see incredible results.

Keeping a positive attitude about yourself will not only help you lose the weight, it also helps you to keep it off in the long run.

Remember that an effective exercise plan is vital to getting and staying in phenomenal shape – and I’m here to help you do just that. Call or email me now to get started on my best fitness plan.

Let’s get you into the best shape of your life!

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Permanent Weight Loss ( click here )
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Boot Camp/ Boxing Classes Every AM/ PM
Being Positive Pays Off

Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head.

When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of the last positive goal that you accomplished.

Once you do this enough times your mind will stop coming up with negative thoughts to send you, making positive progress quicker and easier.

Dijon Maple Chicken and Veggie Roast

Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 1 Tablespoon chopped fresh thyme
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon pure maple syrup
  • 4 bone-in, skin-on chicken breasts
  • 4 cups peeled and cubed butternut squash
  • 3 large shallots, peeled and quartered
  • ½ acorn squash, seeded and cut crosswise into slices
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 Tablespoons coconut oil, melted
  • 1 Tablespoon olive oil
  • ½ teaspoon sea salt
  • 1 teaspoon black pepper, divided

Instructions

  1. Place a rimmed baking sheet into the oven and preheat to 425 degrees F.
  2. Combine the thyme, Dijon and syrup in a small bowl; brush over the chicken. Remove the pan from the oven, place the chicken on the pan and bake for 20 minutes.
  3. Add the squashes and Brussels sprouts to the pan with the chicken. Top the veggies with the coconut oil, olive oil, ¾ teaspoon sea salt and ¼ teaspoon black pepper. Return to the oven for another 20 minutes. Serve immediately.

Nutritional Analysis

One serving equals: 464 calories, 11g fat, 21g carbohydrate, 5g sugar, 399mg sodium, 4g fiber, and 35g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
,

845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website