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No Excuses Newsletter- Peak Physique 20 February, 2017
No Excuses !!!!!
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Peak Physique Training Center

233 W. Rt. 59
Nanuet, NY 10954
www.PeakPhysiqueNY.com
PeakPhysique.Steve@Gmail.com
845-893-6529

Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.






Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. www.PeakPhysiqueNY.

No other facility opens their doors to the public, every singlw week for a FREE training session. Absolutely no fees or membership required, and you can come more than just one time. And this isn't some watered down class, it is a full hour of intense, challenging, and FUN training. Boxing/ BootCamp Training session, every week. Call now to reserve your spot.



If You are willing to do Today, what other people Won't, You Will be able to do Tomorrow, what other people Can't

www.PeakPhysiquePT1.com

NO EXCUSES



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Try this trending fitness meal
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.

I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl.

What is a Nourish Bowl? It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavor adds.

A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect alternative to high calorie take-out meals.

Build Your Own Nourish Bowl

Below are the ingredient categories that make up a successful Nourish Bowl. Select one item from each category to customize your very own meal.

Start with Greens: A healthy serving of daily greens is essential for good health, and so our Nourish Bowl always begins here. Your greens may be cooked or raw, whichever you are in the mood for. Choose from:
  • Spinach
  • Kale
  • Collards
  • Arugula
  • Romaine
  • Micro Greens
  • Sprouts
  • Mustard Greens
  • Swiss Chard
Add Protein: Protein is important for supporting your fitness progress, in addition to providing you with usable energy to power your day. Be sure to vary the protein that you choose from time to time. Choose from:
  • Egg
  • Beans
  • Lentils
  • Fish
  • Chicken
  • Beef
  • Pork
Add Healthy Fat: It’s vital that your diet be rich in healthy fats so don’t skip this category! Healthy fats help to keep you satiated, a benefit that will pay off in fewer calories consumed over the long haul. No more energy crashes in the afternoon! Choose from:
  • Avocado
  • Nuts
  • Seeds
  • Olive oil
  • Olives
Add Veggies: Colorful, vibrant, organic, seasonal vegetables become the star of this meal. Take time to chop or dice your fresh veggies into a pleasing size before adding to your bowl. Choose from:
  • Zucchini
  • Bell peppers
  • Cucumber
  • Tomatoes
  • Cauliflower
  • Radish
  • Snap peas
  • Cabbage
  • Carrots
  • Parsnips
  • Any other veggie of your choice
Add Healthy Carbohydrates: Wholesome carbohydrates are important for maintaining that pep of energy in your step, so be sure to include a serving of one of the following in your bowl. Choose from:
  • Quinoa
  • Sweet Potato
  • Brown or Wild Rice
  • Beans
  • Corn
  • Peas
Finish with Flavor Add-Ons: Here’s where you could really let your creativity shine by adding your favorite fresh herbs or dressings to increase the flavor and enjoy-ability of the bowl. Choose from:
  • Chopped fresh herbs
  • Dried herbs
  • Homemade dressing
  • Homemade sauce
  • Vinegar
  • Hummus
  • Lemon juice
I’ve posted an example Nourish Bowl below for you to enjoy and to get your creative juices flowing as you begin to design and enjoy your Nourish Bowls of your own creation.

Don’t forget to get your fitness on by exercising 3-5 times each week. Remember that for your workout to be effective it must be challenging, progressive and consistent.

If you aren’t yet one of my amazing clients, but you’ve thought about it, reach out to me today. I’d love to hear from you and to get your fitness routine dialed in for maximum results!
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Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-FriAm and PM, and Sat AM.

Check the website for up to date schedule.

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Eat Less Sugar
Here’s the easiest way to drop unwanted weight: Eat Less Sugar. You’d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It’s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere.

When in doubt eat less sugar. You’re sweet enough already!
Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy!

Servings: 2

Courtesy of RealHealthyRecipes.com

Here’s what you need…

  • ¼ cup uncooked quinoa
  • ½ cup chicken broth
  • 1 Tablespoons spaghetti sauce
  • 1 teaspoon water
  • 1 cup fresh spinach
  • 2 hard boiled eggs, peeled and sliced in half
  • ½ avocado, pitted and chopped
  • 6 cherry tomatoes, halved
  • sea salt and black pepper to taste
Instructions:
  1. Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for 15 minutes. Remove from heat and mix in the spaghetti sauce.
  2. In a small skillet place the water over medium heat. Add the fresh spinach and sauté until tender.
  3. Divide the quinoa between two bowls and top each with one of the eggs, and half of the spinach, avocado and tomatoes. Season to taste with salt and pepper. Enjoy!
Nutritional Analysis: One serving equals: 323 calories, 15g fat, 33g carbohydrate, 286mg sodium, 8g sugar, 10g fiber, and 15g protein.

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
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845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website