Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
No Excuses Newsletter- Peak Physique 19 February, 2018
No Excuses !!!!!
undefined

28 Day Hot Mommy Makeover Women's Challenge / 28 Day Men's Shred Body Transformation Challenge registration is officially open

Just choose your location, click the link below, and you are all set.

We have 2 Brand New Challenges beginning on Monday, February 26th.  There will be 2 separate, 28 Day Body Transformation Challenges, one for Men and one for Women.

Ladies First…

28 Day Hot Mommy Makeover, for Women- Prizes valued over $1200, WIN Professional Photoshoot, Salon Makeover Day, Massage, Nutrition Supplement Basket, plus TONS more!!

Here is the link for the Women’s 28 Day Hot Mommy Makeover Challenge >>>>>

Hot Mommy Makeover- Nanuet

https://peakphysique-steve.clickfunnels.com/sales-page14253132

Hot Mommy Makeover- Suffern

https://peakphysique-steve.clickfunnels.com/sales-page18748625

Men’s Challenge…

28 Day Shred Challenge, for Men- Prizes valued over $1200, Win Professional Photoshoot, Massage, Sports Supplement package, and TONS more!!

Here is the link for the Men’s 28 Day Shred Challenge, Enroll NOW >>>>>

28 Day Shred- Nanuet

https://peakphysique-steve.clickfunnels.com/main-sales-page

28 Day Shred- Suffern

https://peakphysique-steve.clickfunnels.com/main-sales-page18748798

NEW Location in Suffern, NY is OPEN for Business

Schedule is listed below.

*VOTED AMERICA’S TOP TRAINER/ STUDIO* Now in Suffern, NY

Peak Physique Boot Camp Classes, Boxing, Personal Training

*VOTED AMERICA’S TOP TRAINER/ STUDIO*
23 Indian Rock Shopping Center Route 59

Suffern, NY 10901 - Rockland County
Peakphysique.Suffern@gmail.com
845-461-1648
*No Excuses*


*VOTED AMERICA’S TOP TRAINER/ STUDIO* ​

Rockland County's #1 Weight Loss Training and Nutrition Center. Join thousands of local residents who have achieved Massive RESULTS, after all other gyms in the area had failed them. Real People, Real Results. Results Guaranteed. Try it out NOW, Absolutely FREE!!

Peak Physique Personal Training, Boot Camp, Boxing Classes

233 W. Rt. 59, Nanuet, NY 10954 - Rockland County

Www.PeakPhysiqueNY.com

Peakphysique.steve@gmail.com

845-893-6529

*No Excuses*


Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.

Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. No Excuses.


undefined
undefined
undefined
Today is a big deal

You woke up this morning and began making choices.

You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

At the end of each day the sum of your choices pushes you in a direction.

It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.

Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.

However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.

So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Today is a big deal. Today is all you have.

Make the most of today.

If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.

Let’s do this!

undefined
Permanent Weight Loss ( click here )
undefined
Boot Camp/ Boxing Classes Every AM/ PM
Do This At Bedtime

The best way to ensure that you will make stellar choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.

What will you eat? What is your exercise plan? What food traps will you avoid? How much time will you spend watching TV?

Write down your ideal day and then sleep on it. When you wake up take that list with you as a guide to making great choices all day long.

Make this a before-bed ritual and watch how quickly you see the results!

Rainbow Roasted Veggies

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.

Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 2 red bell peppers, seeded and cut into ½ inch strips
  • 2 orange beets, peeled and cubed
  • 16 Pattypan squashes
  • 6 mini green zucchini
  • 1 purple onion, cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.
  2. Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.
  3. Roast in the preheated oven for 20 minutes until browned and tender.

Nutritional Analysis

One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

News
undefined
Steve Eckert / Eva Eckert

Peak Physique Personal Training, Boot Camp, Boxing Classes

*VOTED AMERICA’S TOP TRAINER/ STUDIO* 

233 W. Rt. 59, Nanuet, NY 10954 - Rockland County
Www.PeakPhysiqueNY.com
Peakphysique.steve@gmail.com
845-893-6529
*No Excuses*

23 Indian Rock Shopping Center Route 59

Suffern, NY 10901 - Rockland County
Www.PeakPhysiqueNY.com
Peakphysique.Suffern@gmail.com
845-461-1648
*No Excuses*

Keep in touch with Peak Physique around the Internet
undefined
undefined
Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

undefined
Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
undefined

"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website