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No Excuses Newsletter- Peak Physique 29 August, 2016
No Excuses !!!!!
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Peak Physique Training Center

233 W. Rt. 59
Nanuet, NY 10954
www.PeakPhysiqueNY.com
PeakPhysique.Steve@Gmail.com
845-893-6529

Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.






Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. www.PeakPhysiqueNY.

No other facility opens their doors to the public, every singlw week for a FREE training session. Absolutely no fees or membership required, and you can come more than just one time. And this isn't some watered down class, it is a full hour of intense, challenging, and FUN training. Boxing/ BootCamp Training session, every week. Call now to reserve your spot.



If You are willing to do Today, what other people Won't, You Will be able to do Tomorrow, what other people Can't

www.PeakPhysiquePT1.com

NO EXCUSES



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5 Side Effects of Fat Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects...

My hope is that by reading the 5 Side Effects of Fat Loss below, you’ll feel the driving motivation that you need to jump into fitness with both feet, and that you’ll find out just how amazing and capable you’ve been to achieve your goal all along.

Side Effect #1: Confidence

Confidence is one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routine. The world is at your fingertips and you are able to take on whatever it throws your way.

Additionally, when your confidence increases after losing a few pounds, you’re poised to keep losing. So the confidence you gain gives you what you need to lose more weight and feel even more confident.

Side Effect #2: Money

It may be difficult to understand how losing weight saves you money, but it happens. How? Because one of the best ways to trim pounds is to cut down on the amount of calories you consume every day. When you start eating and drinking fewer calories, that means you don’t have to buy as much food or high-calorie drinks. Additionally, losing weight may make it possible to stop taking certain medications, which will help save you even more money.

On top of that, when you lose weight, you get a boost of confidence. (See previous point.) That boost of confidence will change how you handle yourself at work, helping you make the right impression on your boss, so you can get the promotion you need.

Side Effect #3: Better Health Now

Go to the doctor with some sort of health condition, and unless it’s the common cold or flu, losing a few pounds can almost always help you manage the condition better. From diabetes to heart disease to joint pain, trimming the fat from your body gives you a heads up right now. Cutting fat makes it easier to get around on your joints, reduces your blood pressure, and helps you sleep better.

As additional perks, less fat today means better sleep and better sex tonight. Since both of these improve your quality of life, taking the time necessary to shave off fat will give you the best life you could experience!

Side Effect #4: Better Health Later

Today isn’t the only time your health will improve when you lose some fat. Shed some pounds and you’ll reap the rewards for years down the road. Instead of having to manage a variety of health conditions, you will be able to keep those conditions at bay.

A few health issues you can cut your risk for by cutting fat are diabetes, heart disease, joint pain, a variety of cancers, high blood pressure, and dementia. In other words, get rid of the fat today and you can avoid all the health issues in the future that requires fat loss for maximum management.

Side Effect #5: Everything Tastes Better

As you settle into your new fat-burning lifestyle that includes eating healthily and working out regularly, you’ll notice something. Because you no longer overeat at the buffet or go for a second or third helping, you will begin enjoying every bite that you take. As the bite sits in your mouth, you won’t swallow it before tasting or chewing. You will take your time and really savor the flavor.

And when you do start chewing your food and enjoying the flavors, your brain will have time to register when you’re full and cut you off before you stuff yourself with more calories than you can burn. Do this regularly and you’ll lose even more fat!

I’ve dedicated my career to helping people, just like you, conquer their fear of exercise and clear up their confusion with healthy eating. I know that a healthy life is within your reach – I’ve seen hundreds of my clients before you do it, and I’ll see hundreds after you do it. Today it’s your turn.

Call or email now to get started on an exercise program that will make fat burning second nature, and will transform your body for the best.
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Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-FriAm and PM, and Sat AM.

Check the website for up to date schedule.

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Emotion Creates Motion
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you resist the urge to get down on yourself, rather turn the tides in your favor. You may have heard the expression ‘emotion creates motion’. This is a very powerful tool. Channel your dissatisfaction with your body into ‘motion’. Take control of your body and put a plan into action.
Lemongrass Chicken Lettuce Wraps
Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!

Servings: 4

Here’s what you need…

For the Lemongrass Dressing:
  • 3 Tablespoons orange juice
  • 1 Tablespoon lemon juice
  • 1 Tablespoon coconut aminos
  • 1 Tablespoon sesame oil
  • 1 serrano pepper, seeded and minced
  • 1 Tablespoon lemongrass, minced
  • 1 teaspoon ginger, grated
For the Chicken Lettuce Wraps
  • sea salt
  • 1 lb boneless, skinless chicken tenders
  • 2 heads romaine lettuce
  • fresh chives, for garnish
Instructions:
  1. In a large bowl, combine the orange juice, lemon juice, coconut aminos, sesame oil, Serrano pepper, lemongrass and ginger. Mix.
  2. Fill a pot with water and bring to a boil. Add a sprinkle of salt and the chicken tenders. Cook for 5 to 7 minutes, until the chicken is tender. Drain the chicken and shred directly into the bowl and toss with the lemongrass dressing.
  3. Serve the chicken on romaine lettuce leaves and garnish with chives. Enjoy!
Nutritional Analysis: One serving equals: 277 calories, 12g fat, 108mg sodium, 6g carbohydrate, 2g fiber, and 34g protein

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
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845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website