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No Excuses Newsletter- Peak Physique 21 August, 2017
No Excuses !!!!!
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​​*VOTED AMERICA’S TOP TRAINER/ STUDIO* ​

Rockland County's #1 Weight Loss Training and Nutrition Center. Join thousands of local residents who have achieved Massive RESULTS, after all other gyms in the area had failed them. Real People, Real Results. Results Guaranteed. Try it out NOW, Absolutely FREE!!

Peak Physique Personal Training, Boot Camp, Boxing Classes

233 W. Rt. 59, Nanuet, NY 10954 - Rockland County

Www.PeakPhysiqueNY.com

Peakphysique.steve@gmail.com

845-893-6529

*No Excuses*


Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.

Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. No Excuses.


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The simple habit that changed everything

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face.

Given her amazing transformation, it’s easy to see why she’s so confident and happy.

But back when Sandy first came to me, she was fed up and constantly stressing about her weight. She was sick and tired of feeling unattractive, embarrassed and discouraged. None of the diets or exercise plans that she tried ever worked.

Sandy felt hopeless about ever regaining the attractive body that she once had.

As I got to know Sandy, she told me about the way her body changed after her pregnancies, how the weight continued to add up over the course of a few years, and how each pound rendered her more frustrated and hopeless.

We came up with a simple plan, the first step towards regaining a body that she felt excited about again.

The simple habit that started it all…

Aristotle taught us that, “You are what you repeatedly do. Excellence then, is not an act, but a habit.” His words aptly apply to fitness.

For Sandy, dropping 56 pounds was not the result of an act, but of a habit.

The simple habit that she adopted was to place her gym clothes on her nightstand before going to sleep each night.

That’s. It.

Every morning the first thing that she would see was the tidy stack of clean gym clothes. So her first act of the day was to put them on.

Naturally, now that her gym clothes were on, Sandy would then go directly to her workout. By starting her day in such a positive, fitness-oriented way, Sandy was then able to continue making healthy choices throughout the day, ending it by putting the next day’s gym clothes on her nightstand before bed.

Did she have any hiccups along the way? Certainly. There were days that would start out great, but then she’d get off track sometime after lunch. Discouraging as the occasional setback was, she kept on putting her gym clothes out each night.

By starting her day out with such a positive fitness experience, Sandy was able to make a habit out of fitness. As a result she lost 56 pounds and regained her confidence and sunny disposition.

What about you? What habit could you adopt that would keep you on track with your fitness goal?

It shouldn’t be complicated.

Maybe you will start putting your gym clothes out each night, like Sandy. Maybe you will make the recipe below for Slow Cooker Pulled Chicken each week to pack with some veggies in mini meals to eat throughout your day.

Pick one simple, fitness habit and add it to your daily routine.

If you need help coming up with the right new habit to get you into amazing shape then reach out to me. I’m here to help you transform your body and your life!

Don’t wait –start a new habit today!

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Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-Fri Am and PM, and Sat/ Sun AM.


6/12-6/17 Schedule for the week  

MONDAY

5 AM - BOOT CAMP

6 AM - BOOT CAMP 

9.15 AM - BOXING 

10.15 AM - BOOT CAMP

11.15 - BOOT CAMP

3.15 PM - BOOT CAMP

4.15 PM - BOOT CAMP

5.15 PM - BOXING 

6.15 PM - BOOT CAMP 

7.15 PM - BOXING 

8.15 PM - BOOT CAMP 

TUESDAY  

5 AM - BOOT CAMP 

6 AM - BOOT CAMP 

9.15 AM - BOOT CAMP

10.15 AM -BOXING 

11.15 AM - BOOT CAMP

3.15 PM - BOOT CAMP

4.15 PM - BOOT CAMP 

5.15 PM - BOXING

6.15 PM - BOOT CAMP 

7.15 PM - BOXING

8.15 PM - BOOT CAMP 

WEDNESDAY

5 AM - BOXING

6 AM - BOXING

9.15 AM - BOXING

10.15 AM - BOOT CAMP 

1.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP 

4.15 PM - BOOT CAMP 

5.15 PM - BOOT CAMP

6.15 PM - BOXING 

7.15 PM - BOOT CAMP 

8.15 PM - BOX 

THURSDAY  

5 AM - BOOT CAMP

6 AM - BOOT CAMP 

9.15 AM - BOOT CAMP 

10.15 AM - BOX 

11.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP

4.15 PM - BOXING 

5.15 PM - BOOT CAMP

6.15 PM - FREE BOXING 

7.15 PM - BOOT CAMP

8.15 PM - BOXING 

FRIDAY  

5 AM - BOXING  

6 AM - BOOT CAMP

9.15 AM - BOXING

10.15 AM - BOOT CAMP  

11.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP 

4.15 PM - BOOT CAMP

5.15 PM - BOXING  

6.15 PM - BOOT CAMP

SATURDAY  

7.15 - BOOT CAMP 

8.15 - BOXING

9.15 - BOOTCAMP

10.15 - Boxing 

SUNDAY 

8.15 - BOOT CAMP 

9.15 - BOXING 




*Class Type subject to change without notice


Daily Quota and Big Goals

You have some BIG GOALS in that brain of yours! Good for you! Big Goals give us the purpose and meaning that we need to live a fulfilling life.

The way to reach your Big Goal is to put daily quotas in place. These are the little steps that add up to the achievement of your Big Goal.

In writing a book, the daily quota is typing a minimum number of words per day. In fitness, your daily quota is the workout and clean eating that you’ll do.

Put your own daily quotas in place, and each day you’ll travel closer to the achievement of your Big Goal. Go get ‘em!

Slow Cooker Pulled Chicken

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing for a simple, quick, get-lean meal.

Eating small meals every few hours consisting of protein and veggies is the most reliable way that I know of to drop body fat and maintain a steady flow of energy throughout the day. It’s pretty darn tasty too, when you make the meals yourself!

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

  • 2 ½ lbs bone-in, skin-on chicken breasts
  • 1 ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 cup chicken broth
  • 1 Tablespoon tomato paste
  • ½ teaspoon sweet paprika
  • 1 teaspoon minced garlic
  • 2 bay leaves

Instructions

  1. Rinse the chicken breast and pat dry. Season with the salt and pepper on all sides.
  2. In a slow cooker, whisk the chicken broth, tomato paste, paprika and garlic. Add the seasoned chicken breast and the bay leaves. Cover and cook on high for 3 hours, flipping the chicken after 1 hour.
  3. Transfer the chicken to a cutting board and let cool for 20 minutes. Strain the broth. Use two forks to gently shred the chicken, discarding skin, fat, cartilage and bones. Store the chicken and broth separately in the fridge to use for up to 4 days. Enjoy!

Nutritional Analysis

One serving equals: 191 calories, 5g fat, 3g carbohydrate, 1g sugar, 960mg sodium, 0g fiber, and 34g protein.

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
,

845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website