No Excuses !!!!!
Peak Physique Training Center233 W. Rt. 59Nanuet, NY 10954www.PeakPhysiqueNY.comPeakPhysique.Steve@Gmail.com845-893-6529Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.
Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals. The Pain is Only Temporary, The Change is FOREVERFREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing 715am. Peak Physique. No Excuses. www.PeakPhysiqueNY.
No other facility opens their doors to the public, every singlw week for a FREE training session. Absolutely no fees or membership required, and you can come more than just one time. And this isn't some watered down class, it is a full hour of intense, challenging, and FUN training. Boxing/ BootCamp Training session, every week. Call now to reserve your spot. If You are willing to do Today, what other people Won't, You Will be able to do Tomorrow, what other people Can'twww.PeakPhysiquePT1.com NO EXCUSES
Kill those cravings – once and for all
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt.
But while junk food tastes pleasing…it’s detrimental to your fat loss results.
Unclear on what exactly classifies as junk food? You’re not alone, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices.
Here’s the checklist on what classifies something as junk food:
4 Steps to Kill Junk Food Cravings
- Junk food has little to zero nutritional value
- Junk food is processed and packaged
- Junk food is high in sugar, fat and salt
- Junk food is high in calories
- Junk food is rarely eaten out of hunger
- Soda pop, convenience foods, packaged snacks, frozen treats…
Picture the next 30 days of your life being 100% free of junk food. How would your results improve? How would you feel? How many empty calories would you save yourself from? Now let’s take some action!
Step #1: Clear Out the Junk
Step one is simple: get rid of all the junk food that you currently have in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Remember, junk food is stuff that is high in empty calories.
Step #2: Stock Up on Healthy Snacks
Now you didn’t think I was going to let you starve, did you? Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls (like the recipe below) are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that satiate.
Step #3: HALT!
When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.
Step #4: Stick With It
The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be a smidge easier than the second…and so on. The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.
Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-FriAm and PM, and Sat AM.
Check the website for up to date schedule.
BONUS! Step #5...Join a Challenging Exercise Program
When you include exercise as a routine part of your day, your body shapes up quicker than ever and junk food cravings fade faster. I am the expert in body transformation, and I am here to get you from the body your currently have to the one that you KNOW you deserve. Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!
Fiesta Bowl with BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!
Here’s what you need…
- 1 (14oz) extra firm tofu, pressed and sliced
- ¼ cup BBQ sauce
- 2 cups red quinoa, cooked
- 1 (15oz) can black beans, drained and rinsed
- 1 small red bell pepper, seeded and diced
- ½ cup canned corn
- ¼ cup goat cheese, crumbled
- 2 Tablespoons fresh cilantro, chopped
- 1 teaspoon olive oil
- 1 teaspoon fresh lime juice
- sea salt and black pepper to taste
- Preheat the oven to 350 degrees F. Lightly grease a casserole pan with olive oil. Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through. Cover the tofu with the BBQ sauce, turning each slice to coat each side. Bake for 15 more minutes. Set aside.
- In a large bowl combine all of the remaining ingredients, and top with slices of the BBQ tofu. Enjoy!
One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein
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Steve Eckert / Eva Eckert
Peak Physique Personal Training/ Bootcamp/ Boxing
233 W. Rt. 59, Nanuet, NY 10954
845-893-6529Visit Our Website
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Lose Weight Now - Easy as 1-2-3
We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.
If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?
Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ? if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.
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Everyone is Talking about Peak Physique- No Excuses, We Come To You
"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ
“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York