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No Excuses Newsletter- Peak Physique 22 May, 2017
No Excuses !!!!!
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​​*VOTED AMERICA’S TOP TRAINER/ STUDIO* ​

How Would You Like a Customized Weight Loss Personal Training Program, Designed Specifically for YOU and Your Goals? *JUST IN TIME FOR SUMMER*

3 One on One Personal Training Sessions
Three 30 Minute Sessions only $97 (over 50% off)
Three 60 Minutes Sessions only $177 (over 60% off)
https://peakphysique-steve.cli...


Peak Physique Personal Training, Boot Camp, Boxing​

233 W. Rt. 59, Nanuet, NY 10954 - Rockland County

Www.PeakPhysiqueNY.com
Peakphysique.steve@gmail.com
845-893-6529
*No Excuses*

Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.

Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. No Excuses.


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What an incredible picture!

There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible!

Have you ever thought about creating your own before and after picture?

While the initial photos are certainly not fun to take, I’d like to share why I believe this is just what you’ve been missing to achieve the fit body you’ve always wanted.

Here’s why you should take before pictures…

  • You get fired up! Pulling on that bathing suit and standing in front of a camera may feel a bit like standing in front of a firing squad, but this simple act will light a fire within you. By having a starting off point for your transformation, you’re now on the path to improvement. The journey has begun!
  • You accurately track progress. One of the biggest frustrations that clients have when they start working towards a fitness goal is how slowly their weight drops. Losing fat and gaining muscle doesn’t always show up on the scale, and so it’s important not to allow the scale to dictate your success. Instead, get back into that bathing suit every 30 days for updated pictures. After 90 days you will have 4 photos to arrange side-by-side, showing the progress of your transformation. Photos are undeniable proof that your body is losing fat, gaining muscle and transforming into something spectacular!
  • You stay on the program. Knowing that there is another photo date coming up may be all the extra motivation you need to stay on your healthy eating and exercise program. When temptation hits you’ll think about the way that you will look in that bathing suit and the evolution that you want the pictures to show. Each picture will be more attractive than the next!
  • You have an incredible story to share! Sharing your before and after pictures, once you have achieved your goal, is a special way to motivate others to begin their own fitness journey. Your handful of pictures will show the progression of fat loss, muscle development and confidence in a way that words simply cannot describe. I can’t wait to see yours!

I’m here to take you from your before to your after. Body transformation is my specialty – call or email today to get started!

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Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-FriAm and PM, and Sat AM.

Check the website for up to date schedule.

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The Vulnerability Paradox

Sharing a picture of yourself in a bathing suit today might terrify you. The thought of someone else looking at your imperfections can be so uncomfortable that you avoid it indefinitely.

The paradox is that as soon as you make yourself vulnerable, you’re no longer in it alone. You now have someone on your side, giving you the guidance you need to achieve the body of your dreams.

Drop your guard => Be vulnerable => Accept help => Achieve your goal!

Lemon Blanched Asparagus

This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon blanched asparagus is a fantastic recipe to use for the greens and fiber in your meals. I like to make a triple batch that will last in the fridge in a large ziplock bag for about 3 days of meals. Make sure not to blanch too long, so that the asparagus maintains a crisp-tender consistency, so that it will remain fresh tasting for a few days, and never mushy. Enjoy!

Servings: 4

Courtesy of RealHealthyRecipes.com

Here’s what you need

  • 1 Lemon
  • 1 large bunch Asparagus, ends trimmed
  • sea salt and black pepper

Instructions

  1. Bring 4 cups of water to boil in a large skillet. Juice the lemon and add to the water.
  2. Add the asparagus to the boiling water for 4 minutes. Remove the asparagus with tongs, or by pouring into a colander. Generously season with salt and pepper. Enjoy!

Nutritional Analysis

One serving equals: 20 calories, 0g fat, 4g carbohydrate, 2mg sodium, 1g sugar, 2g fiber, and 2g protein.

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
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845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website