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No Excuses Newsletter- Peak Physique 26 June, 2017
No Excuses !!!!!
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​​*VOTED AMERICA’S TOP TRAINER/ STUDIO* ​

Who Wants to Get in the Best Shape of Their Life, Just in Time for Summer??

Next Round of the Game Changer Program will be starting soon

 After seeing the ridiculous results of the people from the last 2 Rounds of the Game Changer program, a lot of you have been asking me when I will be running the next Game Changer program.

 I will be looking to start it in about  2 weeks, as long as we continue to have enough interest in it.

 The Game changer is an advanced Nutrition, Accountability, Training, and most importantly, Mindset Program, in addition to your regular Boot Camp, Boxing, or Personal Training Program.. It will completely change your life, guaranteed.

 I knew this program was going to be insanely effective, but after seeing the physical and mental transformations, of the people that just completed it, even my expectations were exceeded.

 Let me know if you would like more information or details.

 Thanks.

 Steve.

Peak Physique Personal Training, Boot Camp, Boxing Classes

*VOTED AMERICA’S TOP TRAINER/ STUDIO*
233 W. Rt. 59, Nanuet, NY 10954 - Rockland County
Www.PeakPhysiqueNY.com
Peakphysique.steve@gmail.com
845-893-6529
*No Excuses*


Have you scheduled your FREE Health and Fitness Consultation yet? Call now for more info, or to get started NOW!!!!! Click link below to get scheduled.

Free Comprehensive Body Diagnostic Health, Fitness, and Nutrition Consultation. Determine your goals, evaluate your Nutrition, and create the shortest oath to achieving your goals.

The Pain is Only Temporary, The Change is FOREVER

FREE BOXING/ Kickboxing class every Thursday, 615pm. Absolutely no fee or membership required. More intense, more fun, and better results, than the gym you pay for. No Excuses.


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7 reasons you aren’t losing weight

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

Read on for the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to…

1. You Don’t Sleep Enough

Let’s start with the most rampant problem standing in the way of your fat loss. Most adults simply do not get adequate sleep to support weight loss. There is a scientific reason for this, and it has everything to do with hormone levels. While you sleep your cortisol levels decline while your growth hormone levels increase. This balance is essential for fat loss to occur.

So skipping on Zzzz’s will throw your hormones into fat storing mode, while simultaneously causing you to feel hungrier and encouraging you to eat more calories.

2. You Eat TOO MUCH Healthy Food

Yes, my friend, there is such thing as TOO MUCH healthy food. When it comes to weight gain, extra calories can come from just about anywhere before landing on your waistline – even from healthy foods. Sure, it will take you longer to gain weight by overeating roasted chicken and sweet potato than it would ice cream and chips, but the extra pounds will still add up.

Control your portions, even of healthy foods, in order to make strides in your body transformation journey.

3. You Don’t Drink Enough Water

Most of us are walking around in a state of partial dehydration everyday. In addition to being dangerous for all of your major body organs, dehydration is perilous for fat loss. Not only does water serve as an appetite suppressant to fill your stomach and prevent you from overeating, thirst is often mistaken for hunger pains, leading to extra calories consumed and stored as fat.

By sipping on water throughout the day you’ll avoid dehydration and will find it easier to move the number on your scale in a favorable direction.

4. You Eat Out Too Much

Restaurant meals are higher in calories than meals prepared and eaten at home – across the board. There is simply no way around it, and even if you consciously attempted to eat small portions while eating out it would be quite difficult to do. Restaurant food is created with consumer satisfaction in mind, and this means adding fats and sugars and salt to many of the menu items in order to produce the tastiest food possible! Unfortunately the tastiest is also quite often the most fattening.

Want more fat loss? Make simple, wholesome meals at home and eat with portion control.

5. You Don’t Get Enough Protein or Fiber

Protein and fiber are the golden tickets to fat loss, but sadly your diet doesn’t contain nearly enough of it. It’s natural to enjoy the flavors of sugar, fat and carbs more than protein and fiber, and that’s why your diet is filled with more of these than it should be. While sugar, fat and carbs taste better than protein and fiber, these lead to dreaded weight gain.

Consciously plan your meals around a base of protein and fiber, and then add in just enough complex carbs and healthy fats to keep it well rounded. Save the bulk of your sugar, fat and simple carb consumption for planned cheat meals in order to prevent ongoing weight gain.

6. Your Diet is Filled with Packaged Foods

I’m not talking about cookies and candies, because you know better than that. I’m talking about packaged protein bars, granola, crackers, rice cakes, protein cookies, and the plethora of packaged health foods that you have stashes of. Sure, these packaged foods may be healthier than snacks from a vending machine, but in the grand scheme of your fat loss, the fewer packaged items the better when it comes to shedding pounds. Even the healthiest of packaged foods contain ingredients that are modified or processed, in order to preserve the shelf life, and these ingredients have a negative impact on your waistline.

Real, natural and whole always beats packaged. Take inventory of your daily diet and eliminate the packaged foods so that it’s no longer an everyday occurrence.

7. Your Workouts are Too Easy

Going through the motions at the gym simply doesn’t cut it when you want to transform your body. Most people want to stay as comfortable as possible at all times, and this usually means treading lightly through their workout, rather than going all in. And while putting your body through the motions of exercise is better than sitting on the couch, it certainly won’t result in a sculpted body.

Rate your perceived exertion in your last workout from 1 to 10. If it falls below an 8 then your workout is in need of a serious revamp. I can help you with that! Call or email today to get started on my fat blasting exercise program.

I’m here to help you achieve the body of your dreams. Don’t let another month pass you by – take action by calling or emailing me now to get started!

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Permanent Weight Loss ( click here )
Boot Camp/ Boxing Classes Every AM/ PM
We offer Boot Camp and Boxing classes Mon-Fri Am and PM, and Sat/ Sun AM.


6/12-6/17 Schedule for the week  

MONDAY

5 AM - BOOT CAMP

6 AM - BOOT CAMP 

9.15 AM - BOXING 

10.15 AM - BOOT CAMP

11.15 - BOOT CAMP

3.15 PM - BOOT CAMP

4.15 PM - BOOT CAMP

5.15 PM - BOXING 

6.15 PM - BOOT CAMP 

7.15 PM - BOXING 

8.15 PM - BOOT CAMP 

TUESDAY  

5 AM - BOOT CAMP 

6 AM - BOOT CAMP 

9.15 AM - BOOT CAMP

10.15 AM -BOXING 

11.15 AM - BOOT CAMP

3.15 PM - BOOT CAMP

4.15 PM - BOOT CAMP 

5.15 PM - BOXING

6.15 PM - BOOT CAMP 

7.15 PM - BOXING

8.15 PM - BOOT CAMP 

WEDNESDAY

5 AM - BOXING

6 AM - BOXING

9.15 AM - BOXING

10.15 AM - BOOT CAMP 

1.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP 

4.15 PM - BOOT CAMP 

5.15 PM - BOOT CAMP

6.15 PM - BOXING 

7.15 PM - BOOT CAMP 

8.15 PM - BOX 

THURSDAY  

5 AM - BOOT CAMP

6 AM - BOOT CAMP 

9.15 AM - BOOT CAMP 

10.15 AM - BOX 

11.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP

4.15 PM - BOXING 

5.15 PM - BOOT CAMP

6.15 PM - FREE BOXING 

7.15 PM - BOOT CAMP

8.15 PM - BOXING 

FRIDAY  

5 AM - BOXING  

6 AM - BOOT CAMP

9.15 AM - BOXING

10.15 AM - BOOT CAMP  

11.15 AM - BOOT CAMP 

3.15 PM - BOOT CAMP 

4.15 PM - BOOT CAMP

5.15 PM - BOXING  

6.15 PM - BOOT CAMP

SATURDAY  

7.15 - BOOT CAMP 

8.15 - BOXING

9.15 - BOOTCAMP

10.15 - Boxing 

SUNDAY 

8.15 - BOOT CAMP 

9.15 - BOXING 




*Class Type subject to change without notice


THE MOST IMPORTANT reason you aren’t losing weight

You aren’t consistent.

Ouch, yes that might hurt, but you know it’s true. One week you start eating healthy and exercising daily, but then by day 4 you’ve found a myriad of reasons to quit. A few weeks go by, a few pound creep on, and then you give it another try…for 8 days this time before you quit. And the frustrating cycle continues.

The stunning body transformation that you want will only come by changing your lifestyle as it relates to how you eat and how you exercise. Half-hearted attempts to change will only result in half-hearted results.

Fully commit yourself to the process of transforming your body. Jump in with both feet and don’t look back!

Stuffed Summer Squash

Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the health of the planet. This Stuffed Summer Squash is hearty, flavorful and satisfying…even without the meat!

Courtesy of RealHealthyRecipes.com

Servings: 3

Here’s what you need

  • 3 yellow summer squash
  • sea salt
  • black pepper
  • 1 Tablespoons olive oil
  • 1 leek, diced
  • 1 cup mushrooms, diced
  • 1 teaspoon fresh thyme
  • 1 Tablespoon tomato paste
  • ¼ cup dry white wine
  • ½ cup quinoa, cooked
  • ¼ cup fresh basil, minced

Instructions

  1. Preheat the oven to 400 degrees F. Halve the squash lengthwise and scrape out the seeds. Lightly rub both sides of each squash half with olive oil and sprinkle with sea salt and black pepper. Place, cut side down, on a baking sheet. Roast for 10-15 minutes, until tender. Gently remove the tender center of each squash, leaving the skins intact. Chop the removed squash flesh and set aside. Line the squash halves, hollow side up, back onto the baking sheet.
  2. Place a skillet over medium heat. Add the olive oil and diced leek. Cook, stirring often, for 4 minutes. Add the diced mushroom, fresh thyme and tomato paste. Cook for another 4 minutes. Deglaze the skillet with the wine, cooking for an additional 3 minutes.
  3. Remove the skillet from the heat. Stir in the cooked quinoa, fresh basil and reserved, chopped squash flesh. Fill the squash skins with the quinoa mixture. Place back in the preheated oven for 15 minutes. Enjoy!

Nutritional Analysis

One serving equals: 163 calories, 3g fat, 25g carbohydrate, 15mg sodium, 2g sugar, 3g fiber, and 6g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

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Steve Eckert / Eva Eckert

Peak Physique Personal Training/ Bootcamp/ Boxing

233 W. Rt. 59, Nanuet, NY 10954
,

845-893-6529

Visit Our Website

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Lose Weight Now - Easy as 1-2-3

We , as Herbalife Wellness Coaches can personalize a program just for you when you want to lose weight, gain weight, have lack of energy , high blood pressure , asthma, allergies, joint pain etc.

 If your interest is to lose weight , Please , answer to all my questions : 1. Are you seriously interested in losing weight ? 2. How much do you need to lose / 3. What have you tried before ? 4. Why didn't it work for you ? / What did/didn't you like about it ? 5. Why do you want to lose the weight now ? 6. Do you want to keep it off permanently ?

Let me tell you about the program. it's called Shapeworks by Herbalife because it will change your shape . It's personalized - we determine how much protein and calories you need to lose weight and keep it of. Does this sound like something you'd be interested in ?  if yes don't hesitate to call us 201-925-1860 or visit our website in permanent weight loss section.

NO EXCUSES  

Earn Income , Work From Home , Be your Own Boss

Income opportunity available , join our team and become your own boss. Change your life and income , call us 201-925-1860 or visit www.earnincomenow.com/peakphysique

Everyone is Talking about Peak Physique- No Excuses, We Come To You
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"Steve and Eva have inspired me and made the process of getting fit a fun, diverse, and rewarding experience" "attention to details like posture, body-alignment, breathing and regular stretching are unsurpassed." Chris Kaufman Director of Human Resources -Accounting Supervisor International Battery, Inc.- Oakland, NJ

“Peak Physique is a no-nonsense commitment to physical fitness, conditioning, and an overall practice in healthy living.” "The end result is both dramatic physical and mental improvements in body image and self-confidence." "I feel better and healthier than I ever have before, and I expect to feel this way for the rest of my life." Joseph Rudnick Police Officer Elmira, New York


Email: peakphysique.steve@mgail.com
Phone: 845-893-6529
Web: Visit Our Website